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Activities > For individuals > PSIHOTERAPIJA IN PSIHOLOŠKO SVETOVANJE

PSIHOTERAPIJA IN PSIHOLOŠKO SVETOVANJE

Psihoterapija in psihološko svetovanje pomagata posamezniku obnoviti polni potencial njegovega bivanja. Skozi psihoterapevtski proces vodimo posameznika, podobno kot na potovanju, po poti  raziskovanja samega sebe in svoje življenjske zgodbe.

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Potek psihoterapije
Posamezno srečanje traja 50 min
Kranj, Ljubljana ali online
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Kaj je psihoterapija?

Psihoterapija je proces v katerem psihoterapevt pomaga posamezniku poiskati in razviti njegove lastne moči, pomaga pri obvladovanju težav, odnosov, strahov in vsakodnevnih izzivov.

Čemu je namenjena psihoterapija?

NAMEN psihoterapije in psihološkega svetovanja je pomoč pri reševanju težav, kot so:

  • obremenjujoče življenjske situacije (kronične bolezni, smrt ali bolezen bližnjega, ločitev, izguba službe, naravne nesreče itd.);
  • težavni odnosi med sorodniki ali med prijatelji, v službi, partnerstvu, z otroki itd.;
  • strahovi (pred stiki z ljudmi, pred odprtimi/zaprtimi prostori, pred avtoritetami, pred vožnjo z letali, dvigali, tuneli itd.);
  • potrtost in brezvoljnost do življenja;
  • pretirana obremenjenost, stres in skrbi;
  • anksiozne motnje (generalizirana anksiozna motnja, panični napadi, fobije, obsesivno-kompulzivna motnja, socialna anksioznost);
  • depresivne motnje (kronična depresija blage oblike, klinična depresija, bipolarna motnja, poporodna depresija, sezonska motnja razpoloženja);
  • osamljenost;
  • negotovosti pred pomembnimi odločitvami (usmerjanje lastnega življenja, kariere itd.);
  • vzgoja otrok, skrb za ostarele starše;
  • nosečnost, priprava na porod, težave s plodnostjo;
  • obvladovanje kroničnih bolečin.

Kako poteka psihoterapija?

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Individualna psihoterapija
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Posamezno srečanje traja 50 min
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Partnerska psihoterapija
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Pri psihoterapiji in psihološkem svetovanju uporabljamo metode vedenjsko-kognitivne terapije (VKT)

Vedenjsko-kognitivna terapija

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Kako razmišljamo o sebi, svetu in drugih ljudeh?

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Kako naši odzivi in vedenja vplivajo na občutke ter misli?

VKT raziskuje povezavo med tem, o čemer razmišljamo in kar čutimo. S pomočjo psihoterapije postopoma spreminjamo način razmišljanja (»kognitivni del«) in obnašanja (»vedenjski del«). Spremembe v razmišljanju bodo vplivale na to, kar počnemo in čutimo, spremembe v vedenju pa bodo vplivale na to, o čem razmišljamo in kaj čutimo. Vse te spremembe pa nam pomagajo do zmanjšanja stiske in boljšega počutja.

Ena od ključnih idej VKT je, da naša čustva ne izhajajo neposredno iz dogodkov, temveč iz naših razlag teh dogodkov – iz pomena, ki jim ga pripišemo.

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Izvajalke

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Branka Strniša

I have been interested in human functioning since I was a child – who we are, how we function and what we are capable of. I decided to study psychology at the end of primary school, when the school psychologist gave me a book on personality and child development to read, and I...

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Branka Strniša
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Nika Kavšek

Psihologinja in magistrica klinične psihologije Sem psihologinja in magistrica klinične psihologije z več kot 25-letnimi izkušnjami dela na področju duševnega zdravja. Po zaključku študija psihologije sem svojo poklicno pot začela v vzgojno-izobraževalnem sistemu, kasneje pa s...

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Nika Kavšek
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Darja Potočnik Kodrun

Univerzitetna diplomirana psihologinja in terapevtka kognitivno-vedenjske terapije Leta 2007 sem diplomirala iz psihologije na Filozofski fakulteti v Ljubljani. Zaposlena sem na Pediatrični kliniki v Službi za pljučne bolezni. Svojo poklicno pot sem pričela kot psihologinja v ...

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Darja Potočnik Kodrun
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Katarina Brezovnik

Magistrica psihologije Sem magistrica psihologije s strokovnim izpitom za delo v zdravstvu. Po zaključku študija psihologije sem svojo poklicno pot začela v zdravstvu, kjer sem najprej delala z otroki in mladostniki. Kasneje sem se posvetila delu z odraslimi, ki se znajdejo v ...

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Katarina Brezovnik
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