At BRST Psychology, we help organisations breath life into their messages through content – professionally and with a human touch.
At BRST Psychology, we help organisations breath life into their messages through content – professionally and with a human touch.
Organisations are increasingly aware of the importance of mental health, personal growth, and well-being—for both employees and the wider environment they belong to.
Odgovorno Responsible action is no longer just an added value but a key factor in long-term success. Caring for people – employees, clients, or the community – goes hand in hand with achieving business results.
Writing accessible and professional articles on mental health, well-being, and healthy workplace relationships.
Creating podcasts or video content that bring these topics to employees or the wider public in an engaging, accessible way.
Developing handbooks that cover both content and design.
Consulting on content campaigns focused on awareness, prevention, and the promotion of mental health and well-being.
Writing articles for a digital project aimed at raising awareness about mental health. Goal: Destigmatising mental distress, encouraging self-care, and promoting help-seeking. Content: Self-image and the power of thoughts, tips for boosting self-confidence, understanding panic attacks, and practical coping techniques.
Website: https://www.masto.si/
A podcast conversation spanning three generations, paired with a series of Instagram posts exploring similarities and differences in relationships, work, housing, parenting, and gender roles. Goal: To foster understanding and cooperation between generations. Content: Curiosity about different generations, breaking stereotypes, the importance of spending time with people of all ages, and strengthening intergenerational projects.
A podcast and social media campaign titled “Even Heroes Seek Help”, focusing on the mental health of children and adolescents. Goal: Raising awareness about mental health, reducing stigma, and encouraging
help-seeking. Content: The importance of safe environments, the influence of social media, peer violence, family conflict, and economic instability - together with practical guidance
Co-creation of a handbook and exercises for women after breast cancer, supporting their return to everyday life. Goal: Enabling a calmer experience of illness and recovery, while providing tools to strengthen mental health. Content: Common struggles (anxiety, depression, panic attacks), coping strategies, strengthening mental health, and support in overcoming limiting thoughts.
Website: https://rakdojk.si/
Development of a handbook on relaxation techniques for drivers. Goal: To increase calmness and safety on the road through stress management techniques for driving. Content: Stress symptoms, breathing exercises, quick mental relaxation techniques, and the importance of relaxed driving for safety.
