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Activities > For individuals > OSEBNOSTNI TRENING/COACHING

OSEBNOSTNI TRENING/COACHING

Coaching omogoča posamezniku, da razvije psihično trdnost, se lahkotneje sooča z izzivi, razvija svoje potenciale, izboljšuje različne veščine ter dosega želene cilje.

Naročite se na srečanje
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Potek osebnostnega treninga
Posamezno srečanje traja 50 min
Kranj, Ljubljana ali online
Imate vprašanje? Kontaktirajte nas.

Kaj je osebnostni trening?

Individualni osebnostni trening oziroma coaching je proces, s pomočjo katerega posameznika vodimo k odkrivanju njegovih potencialov, prednosti in moči ter mu pomagamo pri doseganju ciljev, spreminjanju navad ter izboljšanju življenja na različnih področjih.

Osebnostni trening (coaching) je namenjen:

  • odkrivanju in razvijanju moči, talentov, potencialov;
  • iskanju, postavljanju ter doseganju ciljev;
  • pridobivanju spretnosti in veščin pri soočanju z življenjskimi problemi in izzivi;
  • krepitvi samozavesti in samopodobe;
  • lažjemu opravljanju s časom in organizaciji življenja;
  • lažjemu soočanju s stresom, napetostmi in pritiski;
  • zaznavanju in uresničevanju potreb in želja;
  • spremembi omejujočih prepričanj, misli in delovanj;
  • vpeljevanju podpornih navad.

Kako vem, ali je osebnostni trening primeren zame?

Če se najdete v kateri izmed spodnjih točk, je osebnostni trening lahko točno to, kar potrebujete:

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Ste na razpotju in ne veste, kateri življenjski ali poklicni korak je pravi za vas.

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Si želite bolje razumeti sebe – kdo ste, kakšne so vaše prednosti in kako jih izkoristiti.

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Želite narediti karierni premik, pa ne veste, kako.

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Vas bremeni občutek, da nimate dovolj časa za vse, kar želite postoriti ali doživeti.

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Se pogosto ujamete v enem izmed naslednjih delovanj: perfekcionizem, odlašanje, samokritičnost ali pretirana identifikacija s katero od življenjskih vlog.

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Imate občutek, da vas ovirajo omejujoča prepričanja – o denarju, karieri, uspehu ali lastni vrednosti.

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Imate cilje, pa jih kar naprej prestavljate, spreminjate ali opuščate.

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Si želite podpore, strukture in spodbude, da začnete delovati drugače – bolj v skladu s sabo.

Osebnostni trening/coaching pomaga ustvariti trajne spremembe, ki se opazijo v različnih sferah življenja, kot so na primer:

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Večja jasnost in fokus

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Boljša organizacija časa

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Zmanjšanje stresa in več notranjega miru

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Večja samozavest

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Lažje odločanje

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Manj odlašanja

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Pozitivnejši pogled na izzive

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Vzpostavitev podpornih navad

K osebnostnemu treningu – coachingu pristopamo z različnimi psihološkimi, sociološkimi in komunikološkimi pristopi, pri tem pa večinoma uporabljamo elemente vedenjsko-kognitivne terapije.

Kako poteka osebnostni trening?

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Srečanja potekajo individualno
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Posamezno srečanje traja 50 min

Izvajalki

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Branka Strniša

I have been interested in human functioning since I was a child – who we are, how we function and what we are capable of. I decided to study psychology at the end of primary school, when the school psychologist gave me a book on personality and child development to read, and I...

PREBERITE VEČ
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Branka Strniša
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Kaja Strniša

Because I am naturally extremely curious and interested in countless things, I have gained experience in several different fields, especially in organizing events, various types of promotions, marketing, and working with websites and social networks. I am the creator of the po...

PREBERITE VEČ
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Kaja Strniša
Imate vprašanje? Kontaktirajte nas.

Testimonials

Under Kaja’s guidance, we implemented a program in our company, through which we gained a deeper understanding of ourselves and our colleagues. I really enjoyed the program and the sessions, as I learned a lot about the characteristics of my coworkers and discovered my own as well. I now better understand my colleagues’ needs and know who to turn to depending on what I need in a given moment. As Read more
Iva Markovič
High-Performance Team Coaching
Participating in the High-Performing Teams program was an exceptional experience for our marketing team and for me personally. As a team leader, it is important to me to understand the needs and goals of my colleagues, as well as their aspirations for growth and development. I also strive to provide them with support where they need it most and to continuously improve my leadership and other prof Read more
Dolores Carl
High-Performance Team Coaching
As part of the program, we learned how to leverage each individual’s strengths in their strongest areas, which helped us assign tasks that suited them best and thereby increase productivity and efficiency. We introduced a more structured and systematic approach to goal setting and tracking, problem-solving, as well as recognition and encouragement. We are now more consistent in pursuing concrete Read more
Maja
High-Performance Team Coaching
I decided to join BRST Psychology programs because I wanted to get to know myself better and step outside my comfort zone by allowing myself to be vulnerable, even among unfamiliar faces. Since starting the program, I’ve noticed that I am gentler with myself, judge myself less, overthink much less, and better understand why and how I function the way I do. Throughout the sessions, I gained man Read more
Jana
Workshop participant
I am very grateful for all the knowledge I gained during the sessions and have since implemented in my everyday life. I learned how to cognitively restructure my thoughts, became aware of my needs around habits, and discovered ways to successfully establish new ones. I also learned relaxation techniques that I use daily, as well as what I can do myself to create a more supportive environment. Read more
Nina
Workshop participant
The BRST Psychology lecture on stress was excellent. We often hear a lot about stress, but the presenters finally explained simple and practical solutions for recognizing and managing stressful situations in a clear and accessible way. I realized that I’m sometimes not even aware when I’m under too much stress—now I recognize it better, and I’m trying to incorporate the exercises they shared into Read more
Marjan
Lecture participant
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